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	<channel>
		<title>Pokémon Heat Battles™</title>
		<link>http://pokemonheatbattles.darkbb.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Fri, 06 Nov 2009 00:50:08 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Pokémon Heat Battles™</title>
			<url>http://i595.photobucket.com/albums/tt32/Houndoom_Forever/PokemonHeatBattlesRemake.gif</url>
			<link>http://pokemonheatbattles.darkbb.com/feed/?</link>
		</image>
		<item>
			<title>Sky-Shaymin's Arctic Wasteland</title>
			<link>http://pokemonheatbattles.darkbb.com/monotype-elite-4-f5/sky-shaymin-s-arctic-wasteland-t22.htm</link>
			<dc:creator>Sky-Shaymin</dc:creator>
			<description>

•Elite Four member: Sky-Shaymin

•Elite Four Status: Open for battles

•Type: Ice 

Rules:

•Double Battle 6v6 Lv 100

•Species Clause: You may not have more than one of the same exact Pokémon on your team. Just refrain from using too many of the same type pokemon on one team.

•Sleep Clause: Only one Pokémon on either team may be put to sleep by their opponent. This does not include self-induced sleep techniques such as rest or effects. Once a Pokémon awakes, another  ...</description>
			<category>Monotype Elite 4</category>
			<pubDate>Mon, 27 Apr 2009 23:48:54 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/monotype-elite-4-f5/sky-shaymin-s-arctic-wasteland-t22.htm#65</comments>
			<guid>http://pokemonheatbattles.darkbb.com/monotype-elite-4-f5/sky-shaymin-s-arctic-wasteland-t22.htm</guid>
		</item>
		<item>
			<title>Zapdos</title>
			<link>http://pokemonheatbattles.darkbb.com/team-strategies-f21/zapdos-t184.htm</link>
			<dc:creator>LickyChomp</dc:creator>
			<description> 

Zapdos  PHB Tiers - OU   Smogon Tiers - OU



Sets





Pressure Staller



Zapdos   (Calm)   @Lum Berry  

EVs: 128 HP / 252 Spe / 100 Sp. Def / 28 Def

Substitute

Roost

Hidden Power Grass

Thunderbolt / Metal Sound



With access to Roost and Substitute, you don't have to worry about loosing Zapdos's flying type while behind a Sub. HP Grass is to handle Grounds and Swampert, while Thunderbolt is a good STAB Move. Metal Sound can be used in the place of one of Thunderbolt  ...</description>
			<category>Team Strategies</category>
			<pubDate>Fri, 06 Nov 2009 00:50:08 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/team-strategies-f21/zapdos-t184.htm#951</comments>
			<guid>http://pokemonheatbattles.darkbb.com/team-strategies-f21/zapdos-t184.htm</guid>
		</item>
		<item>
			<title>Abomasnow</title>
			<link>http://pokemonheatbattles.darkbb.com/team-strategies-f21/abomasnow-t183.htm</link>
			<dc:creator>LickyChomp</dc:creator>
			<description><![CDATA[<strong>Toxic Support</strong>
<br />

<br />
<strong>Abomasnow</strong>   (Calm)   @Leftovers
<br />
EVs: 252 HP / 200 Sp. Def / 52 Def
<br />
Toxic
<br />
Leech Seed
<br />
Substitute
<br />
Blizzard
<br />

<br />
Not much to say about this set. Set up Toxic and Leech Seed, Sub if you want, and fire off Blizzards.]]></description>
			<category>Team Strategies</category>
			<pubDate>Fri, 06 Nov 2009 00:35:50 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/team-strategies-f21/abomasnow-t183.htm#949</comments>
			<guid>http://pokemonheatbattles.darkbb.com/team-strategies-f21/abomasnow-t183.htm</guid>
		</item>
		<item>
			<title>Ideas!! :)</title>
			<link>http://pokemonheatbattles.darkbb.com/announcements-f16/ideas-t181.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[We is needing ideas.
<br />

<br />
List them guys. Ideas are like:
<br />

<br />
Adding things on the forum
<br />
New Visual Things 
<br />
More Smileys
<br />

<br />
ETC.]]></description>
			<category>Announcements</category>
			<pubDate>Thu, 05 Nov 2009 20:41:38 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/announcements-f16/ideas-t181.htm#945</comments>
			<guid>http://pokemonheatbattles.darkbb.com/announcements-f16/ideas-t181.htm</guid>
		</item>
		<item>
			<title>Licky's New OU Team</title>
			<link>http://pokemonheatbattles.darkbb.com/team-rating-f15/licky-s-new-ou-team-t180.htm</link>
			<dc:creator>LickyChomp</dc:creator>
			<description>Lead: Gengar &quot;Face&quot; (Timid) @Focus Sash    (A LickyChomp origional set!)

4 Def/252 Sp.Atk/252 Speed

Counter

Hypnosis

Will-O-Wisp

Shadow Ball



Face's main purpose is to put special attackers to sleep,  Physicals, he shadow balls while they set up rocks or whatever, then when they attack he counters to take em out. Will-O-Wisp is mainly for support, or if a physical attacker comes in while gengar is at his sash.



Physical Sweeper: Breloom &quot;Mr. Sandman&quot; (Adamant)  ...</description>
			<category>Team Rating</category>
			<pubDate>Thu, 05 Nov 2009 01:43:19 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/team-rating-f15/licky-s-new-ou-team-t180.htm#944</comments>
			<guid>http://pokemonheatbattles.darkbb.com/team-rating-f15/licky-s-new-ou-team-t180.htm</guid>
		</item>
		<item>
			<title>WTF happened to PHB D:</title>
			<link>http://pokemonheatbattles.darkbb.com/general-discussion-f8/wtf-happened-to-phb-d-t178.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[Im on firefox,running vista,and i just came on and the forum is REALLY wide. Variant...
<br />

<br />
Err...is anyone else having this problem. the forum looks real *** like this.]]></description>
			<category>General Discussion</category>
			<pubDate>Tue, 03 Nov 2009 16:10:29 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/general-discussion-f8/wtf-happened-to-phb-d-t178.htm#937</comments>
			<guid>http://pokemonheatbattles.darkbb.com/general-discussion-f8/wtf-happened-to-phb-d-t178.htm</guid>
		</item>
		<item>
			<title>The OS's and browsers etc. that PHB can work on.</title>
			<link>http://pokemonheatbattles.darkbb.com/announcements-f16/the-os-s-and-browsers-etc-that-phb-can-work-on-t177.htm</link>
			<dc:creator>Rok</dc:creator>
			<description>Windows OS's :

Windows 95 (Not Tested)

Windows 98 (Not Tested)

Windows ME (Tested 50 %) Xat and Forum CB have been tested. Both Work PokeTube doesn't work.

Windows 2000 (Not Tested)

Windows XP (Tested 100%) All things work. Forum was started using XP.

Windows Vista (All versions,tested 100%) All things work.

Windows 7 (Not Tested)



System Requirements

Modern Browser (Internet Explorer 8 , Mozilla Firefox , Google Chrome , Safari , Opera etc.)

Flash Player (Newest Version)  ...</description>
			<category>Announcements</category>
			<pubDate>Sun, 01 Nov 2009 23:42:17 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/announcements-f16/the-os-s-and-browsers-etc-that-phb-can-work-on-t177.htm#925</comments>
			<guid>http://pokemonheatbattles.darkbb.com/announcements-f16/the-os-s-and-browsers-etc-that-phb-can-work-on-t177.htm</guid>
		</item>
		<item>
			<title>Animals! pt.2</title>
			<link>http://pokemonheatbattles.darkbb.com/spam-valley-f19/animals-pt2-t131.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[Well,this is coming off of kass's animals thread. [Located in archives]. Ill start off
<br />

<br />

<br />
Meow <img src="http://illiweb.com/fa/i/smiles/icon_razz.gif" alt="Razz" longdesc="9" />]]></description>
			<category>SPAM Valley!</category>
			<pubDate>Mon, 14 Sep 2009 20:12:37 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/spam-valley-f19/animals-pt2-t131.htm#628</comments>
			<guid>http://pokemonheatbattles.darkbb.com/spam-valley-f19/animals-pt2-t131.htm</guid>
		</item>
		<item>
			<title>Yo PokeDog here!</title>
			<link>http://pokemonheatbattles.darkbb.com/introduce-yourself-f9/yo-pokedog-here-t175.htm</link>
			<dc:creator>PokeDog</dc:creator>
			<description><![CDATA[Hi guys im PokeDog and i love the 3 legendary dogs
<br />

<br />
I battle alot and trade so if u wanna battle just ask
<br />

<br />
Oh and happy halloween!]]></description>
			<category>Introduce Yourself</category>
			<pubDate>Sat, 31 Oct 2009 21:33:14 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/introduce-yourself-f9/yo-pokedog-here-t175.htm#910</comments>
			<guid>http://pokemonheatbattles.darkbb.com/introduce-yourself-f9/yo-pokedog-here-t175.htm</guid>
		</item>
		<item>
			<title>Special Announcement : New Admin</title>
			<link>http://pokemonheatbattles.darkbb.com/announcements-f16/special-announcement-new-admin-t174.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[We need 1 new admin for heatbattles. Someone active,who has idea's for the site and someone who is good to people. We'll do a voting process. So nominate.
<br />

<br />

<br />
1. Mercury
<br />
2. Flannery
<br />
3. Variant
<br />
4.]]></description>
			<category>Announcements</category>
			<pubDate>Fri, 30 Oct 2009 19:50:24 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/announcements-f16/special-announcement-new-admin-t174.htm#892</comments>
			<guid>http://pokemonheatbattles.darkbb.com/announcements-f16/special-announcement-new-admin-t174.htm</guid>
		</item>
		<item>
			<title>Fight Club.</title>
			<link>http://pokemonheatbattles.darkbb.com/clans-f24/fight-club-t172.htm</link>
			<dc:creator>Variant</dc:creator>
			<description>.red{color:red;font-weight:bold;}

http://etao.net23.net/fightclub.htm for the rules.



Member Roster:



Variant





In order to join, you must first make me an apple pie / PM me a request / fight somebody and PM me proof of the fight, win or lose. Either of the options work.



Please remember to follow the rules at all times. Failure to uphold the rules will result in extreme butt-kicking and expulsion. </description>
			<category>Clans</category>
			<pubDate>Thu, 29 Oct 2009 04:27:18 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/clans-f24/fight-club-t172.htm#886</comments>
			<guid>http://pokemonheatbattles.darkbb.com/clans-f24/fight-club-t172.htm</guid>
		</item>
		<item>
			<title>Alright,time to bring this site back!</title>
			<link>http://pokemonheatbattles.darkbb.com/general-discussion-f8/alrighttime-to-bring-this-site-back-t168.htm</link>
			<dc:creator>Rok</dc:creator>
			<description>Okay! I've decided,based on variant's post! This site DOES have potential! We can bring it back.

and we (me &amp; everyone who's active on heatbattles &lt;.&lt;) WILL BRING THIS SITE BACK



YEAHH GO TEAM HEATBATTLES





We need certain people.



1.New Admin

A new admin would be nice. Someone who knows how to run a forum,and who doesn't go bananas with power.



2.HTML/CSS/Java (Both Kinds) Scriptors

Lawl,variant &amp; cirrus. We need HTML/CSS etc. people. 



3. New Mods   ...</description>
			<category>General Discussion</category>
			<pubDate>Wed, 28 Oct 2009 20:18:45 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/general-discussion-f8/alrighttime-to-bring-this-site-back-t168.htm#877</comments>
			<guid>http://pokemonheatbattles.darkbb.com/general-discussion-f8/alrighttime-to-bring-this-site-back-t168.htm</guid>
		</item>
		<item>
			<title>Swq70's Water Gym</title>
			<link>http://pokemonheatbattles.darkbb.com/monotype-gym-leaders-f4/swq70-s-water-gym-t173.htm</link>
			<dc:creator>Toona</dc:creator>
			<description><![CDATA[The rules are:
<br />
No complaining about my mad skills
<br />
No speaking 1337 (tho intrnt slang is gud LOLZ)
<br />
No crying when I mercilessly beat you
<br />
Only 2 Ubers per team
<br />
That's it, homies. Challenge me and die! <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />
<br />

<br />
Vengenze FTW!]]></description>
			<category>Monotype Gym Leaders</category>
			<pubDate>Fri, 30 Oct 2009 19:50:08 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/monotype-gym-leaders-f4/swq70-s-water-gym-t173.htm#891</comments>
			<guid>http://pokemonheatbattles.darkbb.com/monotype-gym-leaders-f4/swq70-s-water-gym-t173.htm</guid>
		</item>
		<item>
			<title>Cyndaquil (500 Pokepoints!)</title>
			<link>http://pokemonheatbattles.darkbb.com/pokemon-shop-f26/cyndaquil-500-pokepoints-t119.htm</link>
			<dc:creator>Sparky653</dc:creator>
			<description><![CDATA[Oh what ever i just want a cyndaquil <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Pokemon Shop</category>
			<pubDate>Wed, 02 Sep 2009 23:26:21 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/pokemon-shop-f26/cyndaquil-500-pokepoints-t119.htm#543</comments>
			<guid>http://pokemonheatbattles.darkbb.com/pokemon-shop-f26/cyndaquil-500-pokepoints-t119.htm</guid>
		</item>
		<item>
			<title>Can you beat my Rotom Team?</title>
			<link>http://pokemonheatbattles.darkbb.com/pokemon-discussion-f14/can-you-beat-my-rotom-team-t171.htm</link>
			<dc:creator>LickyChomp</dc:creator>
			<description><![CDATA[I have recently finished a mono-Rotom Team featureing Rotom and his five appliances. If you'd like to battle it, please post here, PM me, however u wanna do it!
<br />
Also, please don't use Blissey, Heatran, or Tyranitar. They are perfect counters to Rotom and will probably sweep my team.
<br />
Anywaya, good luck and HAVE FUN!]]></description>
			<category>Pokémon Discussion</category>
			<pubDate>Thu, 29 Oct 2009 00:43:54 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/pokemon-discussion-f14/can-you-beat-my-rotom-team-t171.htm#885</comments>
			<guid>http://pokemonheatbattles.darkbb.com/pokemon-discussion-f14/can-you-beat-my-rotom-team-t171.htm</guid>
		</item>
		<item>
			<title>Rok's Firey Mountain</title>
			<link>http://pokemonheatbattles.darkbb.com/monotype-gym-leaders-f4/rok-s-firey-mountain-t170.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[Standard Clauses people.
<br />

<br />
No hacks,6v6.
<br />

<br />
If you D/C,you will not be able to challenge my gym for one day. I know this is a little unfair,because nintendo's wi-fi servers phail sometimes. Im sorry.
<br />

<br />
Good luck
<br />

<br />
Wins 2 Losses 1]]></description>
			<category>Monotype Gym Leaders</category>
			<pubDate>Wed, 28 Oct 2009 23:40:54 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/monotype-gym-leaders-f4/rok-s-firey-mountain-t170.htm#883</comments>
			<guid>http://pokemonheatbattles.darkbb.com/monotype-gym-leaders-f4/rok-s-firey-mountain-t170.htm</guid>
		</item>
		<item>
			<title>Closing PokemonHeatBattles (Permanently)</title>
			<link>http://pokemonheatbattles.darkbb.com/general-discussion-f8/closing-pokemonheatbattles-permanently-t162.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[Well..im thinking of closing PHB.
<br />

<br />
Why?
<br />

<br />
1. It's interfering with my life (believe it or not,i have one)
<br />
2. It's dying like hell,and all i tried to &quot;enhance&quot; the site,it still wouldn't come back
<br />

<br />

<br />
You ask,why not leave it with people?
<br />

<br />
Well...Silver..don't take offense...last time i left,you didn't do jackshit,and the forum died.
<br />

<br />
So anyway. I'm thinking,give me opinions.]]></description>
			<category>General Discussion</category>
			<pubDate>Mon, 05 Oct 2009 20:28:55 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/general-discussion-f8/closing-pokemonheatbattles-permanently-t162.htm#822</comments>
			<guid>http://pokemonheatbattles.darkbb.com/general-discussion-f8/closing-pokemonheatbattles-permanently-t162.htm</guid>
		</item>
		<item>
			<title>Important Announcement : Project Pokemon.</title>
			<link>http://pokemonheatbattles.darkbb.com/general-discussion-f8/important-announcement-project-pokemon-t160.htm</link>
			<dc:creator>Rok</dc:creator>
			<description>Over the few months,we'll be doing a special project. There is a popular new tier called NFE (Which i believe was invented by PokeRealm Forums) NFE = Not Full Evolved. Here's the special project that we will be doing



You all know how we have the main forum page,right? (With the rules,announcements,gym leaders,E4 etc,etc,etc.)

Well,we're making a whole new one,in a new page (HTML page,like the HeatShop,PokeTube &amp; Tier List) But,it'll be all about NFE battling.

As Cirrus,my friend/HTML  ...</description>
			<category>General Discussion</category>
			<pubDate>Fri, 02 Oct 2009 21:35:02 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/general-discussion-f8/important-announcement-project-pokemon-t160.htm#819</comments>
			<guid>http://pokemonheatbattles.darkbb.com/general-discussion-f8/important-announcement-project-pokemon-t160.htm</guid>
		</item>
		<item>
			<title>LickyChomp's Mountain Cave</title>
			<link>http://pokemonheatbattles.darkbb.com/monotype-elite-4-f5/lickychomp-s-mountain-cave-t23.htm</link>
			<dc:creator>LickyChomp</dc:creator>
			<description>This is the Rock Type Elite 4.



Sleep Clause - Only one pokemon may be asleep at one time.



Evasion Clause - You are not allowed to use any evasion boosting or lowering moves.



One-Hit-KO Clause - You are not allowed to use any one-hit-KO moves. (Horn Drill, Sheer Cold, Gillotine, Fissure)



Self-KO Clause - You are not allowed to use the move Self-destruct or Explosion when both sides have one pokemon left.



Uber Clause - You are not allowed to use any Uber pokemon. (Garchomp  ...</description>
			<category>Monotype Elite 4</category>
			<pubDate>Tue, 28 Apr 2009 20:58:43 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/monotype-elite-4-f5/lickychomp-s-mountain-cave-t23.htm#66</comments>
			<guid>http://pokemonheatbattles.darkbb.com/monotype-elite-4-f5/lickychomp-s-mountain-cave-t23.htm</guid>
		</item>
		<item>
			<title>Progressing Pokemon FireRed Hack: Pokemon Sky Blue</title>
			<link>http://pokemonheatbattles.darkbb.com/pokemon-discussion-f14/progressing-pokemon-firered-hack-pokemon-sky-blue-t167.htm</link>
			<dc:creator>LickyChomp</dc:creator>
			<description>Yes, I'm working on a pokemon hack. It is a third installment to FireRed/LeafGreen that takes place 10 years after FR/LG, and Team Rocket has come back for a vengance.

Also, Johto and Hoenn Pokemon will be found in this game. Kind of a global blending of Pokemon i guess lol.



There will be more updates when it gets closer to completion.



STARTER POKEMON:

SPHEAL Spheal will get you through the game pretty easily. It has great typing against most of the Gym Leaders and Elite 4. If you  ...</description>
			<category>Pokémon Discussion</category>
			<pubDate>Sat, 17 Oct 2009 16:37:31 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/pokemon-discussion-f14/progressing-pokemon-firered-hack-pokemon-sky-blue-t167.htm#864</comments>
			<guid>http://pokemonheatbattles.darkbb.com/pokemon-discussion-f14/progressing-pokemon-firered-hack-pokemon-sky-blue-t167.htm</guid>
		</item>
		<item>
			<title>New theme</title>
			<link>http://pokemonheatbattles.darkbb.com/polls-f11/new-theme-t166.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[Do we need a new theme?
<br />

<br />

<br />
If so,recommend <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />
<br />

<br />

<br />
Youse people is hazing 10 days to be voting.]]></description>
			<category>Polls</category>
			<pubDate>Wed, 14 Oct 2009 20:23:26 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/polls-f11/new-theme-t166.htm#854</comments>
			<guid>http://pokemonheatbattles.darkbb.com/polls-f11/new-theme-t166.htm</guid>
		</item>
		<item>
			<title>2 EVd Ampharos up for Adoption</title>
			<link>http://pokemonheatbattles.darkbb.com/adoption-center-f28/2-evd-ampharos-up-for-adoption-t134.htm</link>
			<dc:creator>HGinCT</dc:creator>
			<description><![CDATA[NN:Cuteness
<br />
Ampharos lvl50 (female)
<br />
Modest
<br />
EVs:252 HP/80 SpA/176 SpD
<br />
IVs:31/4/14/31/31/4
<br />
Moves:
<br />
Discharge
<br />
Light Screen
<br />
Focus Blast
<br />
Toxic
<br />

<br />
anybody want one?]]></description>
			<category>Adoption Center</category>
			<pubDate>Wed, 16 Sep 2009 00:40:24 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/adoption-center-f28/2-evd-ampharos-up-for-adoption-t134.htm#649</comments>
			<guid>http://pokemonheatbattles.darkbb.com/adoption-center-f28/2-evd-ampharos-up-for-adoption-t134.htm</guid>
		</item>
		<item>
			<title>Pokemon Hack rules (What hacks are okay,and what are not)</title>
			<link>http://pokemonheatbattles.darkbb.com/forum-rules-f1/pokemon-hack-rules-what-hacks-are-okayand-what-are-not-t165.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[Here's what's okay and what not
<br />

<br />

<br />
<font color="green"><strong>Okay</strong></font>
<br />

<br />
- Pokesav (As long as the stats,moves,PP,location etc are okay.)
<br />
 - Hacked Location<hr />
<br />
<font color="red"><strong>Not Okay</strong></font>
<br />
- Hacked Movesets
<br />
 - Hacked Stats
<br />
- Hacked EV's, IV's]]></description>
			<category>Forum Rules</category>
			<pubDate>Mon, 12 Oct 2009 15:52:16 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/forum-rules-f1/pokemon-hack-rules-what-hacks-are-okayand-what-are-not-t165.htm#844</comments>
			<guid>http://pokemonheatbattles.darkbb.com/forum-rules-f1/pokemon-hack-rules-what-hacks-are-okayand-what-are-not-t165.htm</guid>
		</item>
		<item>
			<title>Massive Pokemon Giveaway</title>
			<link>http://pokemonheatbattles.darkbb.com/trades-f7/massive-pokemon-giveaway-t163.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[(Video Coming Soon..I promise &gt;.&gt; It details all the pokemon i have.)
<br />

<br />

<br />
I have a lot,you'll see when the vid comes.]]></description>
			<category>Trades</category>
			<pubDate>Wed, 07 Oct 2009 23:48:17 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/trades-f7/massive-pokemon-giveaway-t163.htm#827</comments>
			<guid>http://pokemonheatbattles.darkbb.com/trades-f7/massive-pokemon-giveaway-t163.htm</guid>
		</item>
		<item>
			<title>Anyone wanna be on youtube?</title>
			<link>http://pokemonheatbattles.darkbb.com/videos-f12/anyone-wanna-be-on-youtube-t164.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[Im starting to record battle videos.
<br />
Idk if they will be on the poketube,because we havent even finished adding the 40 for lickychomp.
<br />
But anyway,you'll be on the PokemonHeatBattles YT channel* for sure if you wanna. Just ask me if you want me to record a battle. No narration. Sorry.
<br />

<br />

<br />
* YT Channel Name : PokemonHeatBattles]]></description>
			<category>Videos</category>
			<pubDate>Wed, 07 Oct 2009 23:53:34 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/videos-f12/anyone-wanna-be-on-youtube-t164.htm#828</comments>
			<guid>http://pokemonheatbattles.darkbb.com/videos-f12/anyone-wanna-be-on-youtube-t164.htm</guid>
		</item>
		<item>
			<title>Forum Dead =/</title>
			<link>http://pokemonheatbattles.darkbb.com/general-discussion-f8/forum-dead-t161.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[Forum is kinda dead...
<br />
anyone got some ideas to revive it?
<br />

<br />

<br />
(We die when we're the closest to 100 members &gt;.&gt;)]]></description>
			<category>General Discussion</category>
			<pubDate>Mon, 05 Oct 2009 19:25:36 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/general-discussion-f8/forum-dead-t161.htm#821</comments>
			<guid>http://pokemonheatbattles.darkbb.com/general-discussion-f8/forum-dead-t161.htm</guid>
		</item>
		<item>
			<title>Sparky653 Other Newest OU Team :D</title>
			<link>http://pokemonheatbattles.darkbb.com/team-rating-f15/sparky653-other-newest-ou-team-d-t155.htm</link>
			<dc:creator>Sparky653</dc:creator>
			<description>Well Here Goes 



Here Is The Marriland Chart For The Team 









The Lead







Metagross @ Lum Berry/Shuca Berry

Ability: Clear Body

EVs: 200 HP/232 Atk/32 Spd/44 SDef

Adamant nature (+Atk, -SAtk)

- Bullet Punch

- Meteor Mash

- Stealth Rock

- Earthquake



The Specail Sweeper







Suicune @ Leftovers 

Ability: Pressure

EVs: 160 HP/228 Spe/120 SpA

Timid nature (+Spd, -Atk)

- Calm Mind

- Surf

- Ice Beam

- Hidden Power [Electric]





The  ...</description>
			<category>Team Rating</category>
			<pubDate>Sat, 26 Sep 2009 17:55:05 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/team-rating-f15/sparky653-other-newest-ou-team-d-t155.htm#791</comments>
			<guid>http://pokemonheatbattles.darkbb.com/team-rating-f15/sparky653-other-newest-ou-team-d-t155.htm</guid>
		</item>
		<item>
			<title>Color Tournament</title>
			<link>http://pokemonheatbattles.darkbb.com/tournaments-f25/color-tournament-t154.htm</link>
			<dc:creator>Rok</dc:creator>
			<description>



I've decided to do a color tournament.



Here are the rules.





There could be 2 each color on a pokemon team EX: 2 reds 2 blues 2 greens



Or a color of all on one team.



The winner will get a..



Shiny Breloom@Toxic Orb 



Ability: Poison Heal

Nature : Adamant

EV's : Forgot them,but i can assure they're good.

Moveset: Substitute , Leech Seed , Focus Punch , Spore 



 



Have fun,and good luck.

1. rok - (FC to be added)

2. lickychomp - 1892-0568-5293

3.

4.

5.

6.

7.

8.

9.

10.

11.

12. </description>
			<category>Tournaments</category>
			<pubDate>Sat, 26 Sep 2009 13:01:35 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/tournaments-f25/color-tournament-t154.htm#789</comments>
			<guid>http://pokemonheatbattles.darkbb.com/tournaments-f25/color-tournament-t154.htm</guid>
		</item>
		<item>
			<title>LickyChomp's Coolio Team</title>
			<link>http://pokemonheatbattles.darkbb.com/team-rating-f15/lickychomp-s-coolio-team-t156.htm</link>
			<dc:creator>LickyChomp</dc:creator>
			<description>Lead:

Furret (Jolly) @Choice Scarf

172 HP/252 Atk/84 Spd

Trick

Body Slam

Sucker Punch

Focus Punch



Special Sweeper:

Raikou (Timid) @Life Orb

4 HP/252 Sp.Atk/252 Spd

Calm Mind

Thunderbolt

Hidden Power Grass

Shadow Ball



Mixed Sweeper:

Salamence (Mild) @Life Orb

84 Atk/216 Sp.Atk/208 Spd

Draco Meteor

Earthquake

Fire Blast

Outrage



Physical Sweeper:

Hariyama (Impish) @Leftovers

80 HP/172 Atk/252 Def/4 Spd

Substitute

Focus Punch

Payback

Ice  ...</description>
			<category>Team Rating</category>
			<pubDate>Sun, 27 Sep 2009 02:49:01 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/team-rating-f15/lickychomp-s-coolio-team-t156.htm#797</comments>
			<guid>http://pokemonheatbattles.darkbb.com/team-rating-f15/lickychomp-s-coolio-team-t156.htm</guid>
		</item>
		<item>
			<title>Lickychomp's  PBR Tournament!</title>
			<link>http://pokemonheatbattles.darkbb.com/tournaments-f25/lickychomp-s-pbr-tournament-t101.htm</link>
			<dc:creator>Rok</dc:creator>
			<description>



All the prizes,tourney info is in that video. 

Rules:

Sleep Clause

Evasion Clause

Self KO Clause

6 vs 6 Single

You may use a competetive or creative Team. I reccomend you use a competetive Team because most entrants will probably be using a competetive team.

No Ubers



1. Soul Silver FC:3094-3324-3919

2 rok FC 

3.PokemonDiamond1337 FC:1590 6053 9826

4.Prof. Monkey FC:

5.AZZA280 FC:2922-5672-8324

6.JASOON_LAD FC:3567-0601-4329

7

8

9

10

11

12

13

14

15

16 </description>
			<category>Tournaments</category>
			<pubDate>Mon, 17 Aug 2009 16:45:55 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/tournaments-f25/lickychomp-s-pbr-tournament-t101.htm#423</comments>
			<guid>http://pokemonheatbattles.darkbb.com/tournaments-f25/lickychomp-s-pbr-tournament-t101.htm</guid>
		</item>
		<item>
			<title>Rokky needs fire pogeymans</title>
			<link>http://pokemonheatbattles.darkbb.com/trades-f7/rokky-needs-fire-pogeymans-t145.htm</link>
			<dc:creator>Rok</dc:creator>
			<description><![CDATA[I have events and shinies
<br />

<br />
Hacks &amp; Ubers aren't wanted..
<br />
They better be EV'ed and IV'ed...
<br />
Blah Blah Blah..]]></description>
			<category>Trades</category>
			<pubDate>Mon, 21 Sep 2009 20:07:05 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/trades-f7/rokky-needs-fire-pogeymans-t145.htm#727</comments>
			<guid>http://pokemonheatbattles.darkbb.com/trades-f7/rokky-needs-fire-pogeymans-t145.htm</guid>
		</item>
		<item>
			<title>Open Elite Four Spot</title>
			<link>http://pokemonheatbattles.darkbb.com/monotype-elite-4-f5/open-elite-four-spot-t11.htm</link>
			<dc:creator>Mercury</dc:creator>
			<description><![CDATA[<span><strike><strong>Haha. After beating rok's Heatran, I am now the Bug Leader! All standard rules apply, and please don't bring any more than two types super effective against the Bug type to challenge me. Aerodactyl counts as two, because it is Rock and Flying type. Anyway, good luck in trying to beat me..[your gunna need it]</strike></span></strong>
<br />

<br />

<br />
Open Spot. Mercury has decided to leave the elite four.]]></description>
			<category>Monotype Elite 4</category>
			<pubDate>Tue, 21 Apr 2009 21:32:19 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/monotype-elite-4-f5/open-elite-four-spot-t11.htm#19</comments>
			<guid>http://pokemonheatbattles.darkbb.com/monotype-elite-4-f5/open-elite-four-spot-t11.htm</guid>
		</item>
		<item>
			<title>Sparky653's Newest OU Team</title>
			<link>http://pokemonheatbattles.darkbb.com/team-rating-f15/sparky653-s-newest-ou-team-t151.htm</link>
			<dc:creator>Sparky653</dc:creator>
			<description>Well Here Goes 

Comment below to tell me what I sould change

 

The Lead







Gliscor (M) @ Leftovers 

Ability: Sand Veil

EVs: 208 HP | 80 Atk | 220 Spe

Jolly Nature [+Speed, -Special Attack]

- Earthquake

- Roost

- U-turn

- Stealth Rock

 

The Scout







Scizor (M) @ Choice Band 

Ability: Technician

EVs: 160 HP | 176 Atk | 168 SpD | 4 Spe

Adamant nature [+Attack, -Special Attack]

- Bullet Punch

- Superpower

- U-turn

- Pursuit



 The Trickster







Latias  ...</description>
			<category>Team Rating</category>
			<pubDate>Fri, 25 Sep 2009 01:15:07 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/team-rating-f15/sparky653-s-newest-ou-team-t151.htm#751</comments>
			<guid>http://pokemonheatbattles.darkbb.com/team-rating-f15/sparky653-s-newest-ou-team-t151.htm</guid>
		</item>
		<item>
			<title>Pokemon Heat Battles' Tier List.</title>
			<link>http://pokemonheatbattles.darkbb.com/general-discussion-f8/pokemon-heat-battles-tier-list-t149.htm</link>
			<dc:creator>Rok</dc:creator>
			<description>The Uber Tier is done



Uber list: Arceus , Darkrai , Deoxys (All Forms) Giratina (Both Forms) , Dialga , Groudon , Ho - Oh , Kyorge , Latios , Lugia , Mew , Rayquaza , Shaymin (Sky Form) , Wobbuffet , Wynaut and Latias.



The OU tier is unfinished Pokemon Finished: Garchomp, Manaphy (Tail Glow Banned) , Aerodactyl , Lucario , Alakazam , Azelf , blissey, breloom, bronzong , celebi , cresselia, dragonite , dusknoir, empleon, electivire , flygon, forretress , gliscor, heatran , heracross  ...</description>
			<category>General Discussion</category>
			<pubDate>Thu, 24 Sep 2009 20:04:07 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/general-discussion-f8/pokemon-heat-battles-tier-list-t149.htm#739</comments>
			<guid>http://pokemonheatbattles.darkbb.com/general-discussion-f8/pokemon-heat-battles-tier-list-t149.htm</guid>
		</item>
		<item>
			<title>Flannery's Red Hot Adoption Center!</title>
			<link>http://pokemonheatbattles.darkbb.com/adoption-center-f28/flannery-s-red-hot-adoption-center-t99.htm</link>
			<dc:creator>Flannery</dc:creator>
			<description>Whats up, Trainers? Here you'll find some of my Baby Pokes who are in need of a new, and maybe more useful trainer. Just follow the rules of the Thread and we should get along great.



'Kay, well, its pretty simple, I have 13 Species to give out. 



 ~Adoptable Pokemon~





Bagon 





Misdreavus





Lotad





Ralts





Buneary





Electrike





Squirtle





Meditite





Hippopotas





Dratini





Shinx





Hoppip





Larvitar



~Fill  ...</description>
			<category>Adoption Center</category>
			<pubDate>Mon, 17 Aug 2009 02:38:08 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/adoption-center-f28/flannery-s-red-hot-adoption-center-t99.htm#418</comments>
			<guid>http://pokemonheatbattles.darkbb.com/adoption-center-f28/flannery-s-red-hot-adoption-center-t99.htm</guid>
		</item>
		<item>
			<title>Prof. Monkey's Prof. Lab(Pokeheat Wing)</title>
			<link>http://pokemonheatbattles.darkbb.com/professors-lab-f17/prof-monkey-s-prof-labpokeheat-wing-t2.htm</link>
			<dc:creator>Prof. Monkey</dc:creator>
			<description>

i think Rok said to become a Prof. you just need to post a lab...well, people say i knows my pokemon so here is my lab



Here you can get:

Mankey 

Aipom 

Chimchar

I will let You have ONE AND ONLY ONE starter.

I will give it to you at Level 1. and a random nature, just like the game.

Post here if you want one, and ill catch you in the chatbox for the trade.

also feel free to ask me any questions here...in the CB...or by PM

(questions related to pokemon are prefered but i'll  ...</description>
			<category>Professors  Lab</category>
			<pubDate>Mon, 20 Apr 2009 01:53:56 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/professors-lab-f17/prof-monkey-s-prof-labpokeheat-wing-t2.htm#2</comments>
			<guid>http://pokemonheatbattles.darkbb.com/professors-lab-f17/prof-monkey-s-prof-labpokeheat-wing-t2.htm</guid>
		</item>
		<item>
			<title>Professor Evans's lab</title>
			<link>http://pokemonheatbattles.darkbb.com/professors-lab-f17/professor-evans-s-lab-t107.htm</link>
			<dc:creator>Abra</dc:creator>
			<description><![CDATA[Hello i am Professor Evans. I Will gladly give out either
<br />

<br />
Bulbasour- The Grass/ Poison type
<br />

<br />
Charmander-the Fire type
<br />

<br />
Squirtle- The Water type
<br />

<br />
If you need help with anything just post or Pm will be fine.]]></description>
			<category>Professors  Lab</category>
			<pubDate>Fri, 21 Aug 2009 20:47:59 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/professors-lab-f17/professor-evans-s-lab-t107.htm#469</comments>
			<guid>http://pokemonheatbattles.darkbb.com/professors-lab-f17/professor-evans-s-lab-t107.htm</guid>
		</item>
		<item>
			<title>Videogames besides Pokemons</title>
			<link>http://pokemonheatbattles.darkbb.com/general-discussion-f8/videogames-besides-pokemons-t148.htm</link>
			<dc:creator>HGinCT</dc:creator>
			<description><![CDATA[what do you play when you aren't battleing critters for your amusement.
<br />

<br />
I play 
<br />

<br />
Rock Band 2
<br />
Halo
<br />
Left 4 Dead
<br />
and Sometimes TF2 on the PC]]></description>
			<category>General Discussion</category>
			<pubDate>Thu, 24 Sep 2009 02:58:11 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/general-discussion-f8/videogames-besides-pokemons-t148.htm#737</comments>
			<guid>http://pokemonheatbattles.darkbb.com/general-discussion-f8/videogames-besides-pokemons-t148.htm</guid>
		</item>
		<item>
			<title>The elite 4 rules?</title>
			<link>http://pokemonheatbattles.darkbb.com/questions-answers-f3/the-elite-4-rules-t147.htm</link>
			<dc:creator>Sparky653</dc:creator>
			<description>Hey i dont really get the elite four rules &gt;.&gt; rok,you said that you must use your one team for the whole e4. But in LickyChomps rules it says you can use the uber garchomp, but in sky's gym he says that ubers are not allowed. So can/do i take out one pokemon and replace it with garchomp in lickychomps e4 and then take out the garchomp and put back the pokemon that i took out in sky's e4?</description>
			<category>Questions &amp; Answers</category>
			<pubDate>Wed, 23 Sep 2009 00:21:29 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/questions-answers-f3/the-elite-4-rules-t147.htm#731</comments>
			<guid>http://pokemonheatbattles.darkbb.com/questions-answers-f3/the-elite-4-rules-t147.htm</guid>
		</item>
		<item>
			<title>Drama NOT FOR THE FAINT OF HEARTED</title>
			<link>http://pokemonheatbattles.darkbb.com/spam-valley-f19/drama-not-for-the-faint-of-hearted-t146.htm</link>
			<dc:creator>El Diablo Loco</dc:creator>
			<description><![CDATA[There once was a cat his name Was Felix He got adopted by Courtney
<br />
Felix Died the next day THE END]]></description>
			<category>SPAM Valley!</category>
			<pubDate>Mon, 21 Sep 2009 22:15:00 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/spam-valley-f19/drama-not-for-the-faint-of-hearted-t146.htm#729</comments>
			<guid>http://pokemonheatbattles.darkbb.com/spam-valley-f19/drama-not-for-the-faint-of-hearted-t146.htm</guid>
		</item>
		<item>
			<title>Flannery's Breeding &amp;amp; Training Center. =) Open!</title>
			<link>http://pokemonheatbattles.darkbb.com/breeding-shop-f29/flannery-s-breeding-training-center-open-t144.htm</link>
			<dc:creator>Flannery</dc:creator>
			<description>

(I know that says Kassandra's and not Flannery's, but IDC! =P)



Holy crow... Again?!

Well, its a bit different now. I do both EVing and Breeding.. Or just one of the two. =]

I'm getting a lot better at breeding, I can normally breed anything I want, or anything for someone else in a small amount of time.



Just fill out this lovely little sheet, and I'll be sure to get on it ASAP. I'll do up to three things at once, among all forums I breed on.





Fill-out sheet:

Code:&#91;b&#93;Pokemon&#58;&#91;/b&#93;

&#91;b&#93;Egg  ...</description>
			<category>Breeding Shop</category>
			<pubDate>Mon, 21 Sep 2009 20:03:55 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/breeding-shop-f29/flannery-s-breeding-training-center-open-t144.htm#726</comments>
			<guid>http://pokemonheatbattles.darkbb.com/breeding-shop-f29/flannery-s-breeding-training-center-open-t144.htm</guid>
		</item>
		<item>
			<title>LickyChomp's Recolorings</title>
			<link>http://pokemonheatbattles.darkbb.com/art-f10/lickychomp-s-recolorings-t122.htm</link>
			<dc:creator>LickyChomp</dc:creator>
			<description>Dialga Colored Palkia:





Primal Dialga:





Kyogre Colored Groudon/Groudon Colored Kyogre:

 </description>
			<category>Art</category>
			<pubDate>Sun, 06 Sep 2009 12:39:12 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/art-f10/lickychomp-s-recolorings-t122.htm#566</comments>
			<guid>http://pokemonheatbattles.darkbb.com/art-f10/lickychomp-s-recolorings-t122.htm</guid>
		</item>
		<item>
			<title>HEART GOLD/SOUL SILVER SPRITES!!!</title>
			<link>http://pokemonheatbattles.darkbb.com/general-discussion-f8/heart-gold-soul-silver-sprites-t128.htm</link>
			<dc:creator>LickyChomp</dc:creator>
			<description><![CDATA[<a href="http://stuff.veekun.com/hgss.png" target="_blank">http://stuff.veekun.com/hgss.png</a>
<br />

<br />
Every new sprite is there!]]></description>
			<category>General Discussion</category>
			<pubDate>Fri, 11 Sep 2009 20:39:53 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/general-discussion-f8/heart-gold-soul-silver-sprites-t128.htm#591</comments>
			<guid>http://pokemonheatbattles.darkbb.com/general-discussion-f8/heart-gold-soul-silver-sprites-t128.htm</guid>
		</item>
		<item>
			<title>hello... i am a newbie...</title>
			<link>http://pokemonheatbattles.darkbb.com/introduce-yourself-f9/hello-i-am-a-newbie-t143.htm</link>
			<dc:creator>drea_girl</dc:creator>
			<description><![CDATA[hello everyone... my name is drea...
<br />
i am the poketrainer of clefairy.. hehe..
<br />
who's your pokemon???]]></description>
			<category>Introduce Yourself</category>
			<pubDate>Mon, 21 Sep 2009 02:50:12 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/introduce-yourself-f9/hello-i-am-a-newbie-t143.htm#719</comments>
			<guid>http://pokemonheatbattles.darkbb.com/introduce-yourself-f9/hello-i-am-a-newbie-t143.htm</guid>
		</item>
		<item>
			<title>Rok's Super-Hot Volcano Palace</title>
			<link>http://pokemonheatbattles.darkbb.com/monotype-battle-frontier-f30/rok-s-super-hot-volcano-palace-t137.htm</link>
			<dc:creator>Rok</dc:creator>
			<description>Warning,you might get burned here--Badly too.





Okay,here are the rules for my battle palace. Only fires are supposed,nothing yet. Dual types [Fire/Ground,Fire/Flying etc] are accepted. Item's are allowed No hax items though. You win,you get the symbol below. 6v6 Standard rules,no ubers. Trading after the battle is required. NFE fires [Pokemon that are not fully evolved like ] are acceptable. 





-Palace is open

Frontier Symbol - 







Good luck to all who challenge...trust  ...</description>
			<category>Monotype Battle Frontier</category>
			<pubDate>Thu, 17 Sep 2009 00:02:59 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/monotype-battle-frontier-f30/rok-s-super-hot-volcano-palace-t137.htm#658</comments>
			<guid>http://pokemonheatbattles.darkbb.com/monotype-battle-frontier-f30/rok-s-super-hot-volcano-palace-t137.htm</guid>
		</item>
		<item>
			<title>DOES ANYBODY HAVE THESE POKEMON</title>
			<link>http://pokemonheatbattles.darkbb.com/trades-f7/does-anybody-have-these-pokemon-t142.htm</link>
			<dc:creator>JASOON_LAD</dc:creator>
			<description><![CDATA[DOES ANYBODY HAVE A DARKRAI, ARCEUS, DEOXYS, LUGIA, HO-OH OR JIRACHI??
<br />

<br />

<br />
IF YOU DO PLEASE INFORM ME AND ILL GIVE YOU THE POKEMON YOU WANT IF I HAVE IT!!]]></description>
			<category>Trades</category>
			<pubDate>Fri, 18 Sep 2009 19:03:55 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/trades-f7/does-anybody-have-these-pokemon-t142.htm#690</comments>
			<guid>http://pokemonheatbattles.darkbb.com/trades-f7/does-anybody-have-these-pokemon-t142.htm</guid>
		</item>
		<item>
			<title>Darkrai</title>
			<link>http://pokemonheatbattles.darkbb.com/trades-f7/darkrai-t140.htm</link>
			<dc:creator>Sumo24</dc:creator>
			<description>does anybody have a Darkrai...i will trade you a Mewtwo that is lvl 70 and UT</description>
			<category>Trades</category>
			<pubDate>Thu, 17 Sep 2009 06:43:10 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/trades-f7/darkrai-t140.htm#668</comments>
			<guid>http://pokemonheatbattles.darkbb.com/trades-f7/darkrai-t140.htm</guid>
		</item>
		<item>
			<title>the forum</title>
			<link>http://pokemonheatbattles.darkbb.com/questions-answers-f3/the-forum-t141.htm</link>
			<dc:creator>Staraptor</dc:creator>
			<description>can u guys tell me about the form who is the owner  and can i be a forum ranger breeder professer or admin</description>
			<category>Questions &amp; Answers</category>
			<pubDate>Thu, 17 Sep 2009 19:31:48 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/questions-answers-f3/the-forum-t141.htm#672</comments>
			<guid>http://pokemonheatbattles.darkbb.com/questions-answers-f3/the-forum-t141.htm</guid>
		</item>
		<item>
			<title>Dont Understand??</title>
			<link>http://pokemonheatbattles.darkbb.com/questions-answers-f3/dont-understand-t90.htm</link>
			<dc:creator>Remake</dc:creator>
			<description><![CDATA[<i><font face="Times New Roman">What Does it mean when it says in the rule that after each gym battle u have to trade ??? what kind of trade???</font></i>]]></description>
			<category>Questions &amp; Answers</category>
			<pubDate>Wed, 08 Jul 2009 22:28:53 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/questions-answers-f3/dont-understand-t90.htm#375</comments>
			<guid>http://pokemonheatbattles.darkbb.com/questions-answers-f3/dont-understand-t90.htm</guid>
		</item>
		<item>
			<title>Gallery time</title>
			<link>http://pokemonheatbattles.darkbb.com/art-f10/gallery-time-t133.htm</link>
			<dc:creator>HGinCT</dc:creator>
			<description>













^^^Drapion is the coolest Poke ever if you have one I will trade anything I have for it^^^ </description>
			<category>Art</category>
			<pubDate>Wed, 16 Sep 2009 00:33:30 GMT</pubDate>
			<comments>http://pokemonheatbattles.darkbb.com/art-f10/gallery-time-t133.htm#648</comments>
			<guid>http://pokemonheatbattles.darkbb.com/art-f10/gallery-time-t133.htm</guid>
		</item>
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